Is HRT safe? Dr. Heather Hirsch joins the podcast to clear up decades of confusion, debunk myths regarding breast cancer risk, and explain how modern hormone therapy can protect heart health and extend your health span during menopause.
Male reproductive health is a critical vital sign for overall longevity. Explore how modern habits, from microplastic exposure to medications like metformin, are impacting paternal health and what you can do to protect your biological legacy and future well-being today.
Dr. Tony Wyss-Coray reveals how the blood in our veins acts as a communication network that dictates biological age. Discover how blood-borne factors can rejuvenate old tissues, reactivate stem cells, and potentially 'reboot' the aging brain and body for restored vitality.
Americans are spending billions on healthcare yet remaining sicker than ever. Dr. Mark Hyman reveals how industrial agriculture, corporate lobbying, and bad policy manufactured this crisis—and why the cure for chronic disease lies in policy change, not just prescriptions.
Women comprise two-thirds of Alzheimer’s cases. While previously blamed on longevity, new findings point to metabolic changes during menopause. Dr. Roberta Brinton explains why the female brain is more vulnerable and how this research is revolutionizing prevention strategies.
Is cognitive decline inevitable? Neuroscientist Dr. Tommy Wood says no. He breaks down the science of neuroprotection, revealing how specific exercises, nutritional strategies, and sensory maintenance can help you "future-proof" your brain for a sharp, resilient mind well into old age.
Alzheimer's disproportionately affects women. Dr. Lisa Mosconi & Dr. Peter Attia discuss how hormonal transitions like menopause heighten risk. They explore new diagnostic tools, therapies, and the critical need for sex-specific research on this devastating condition.
Dr. Morgan Levine, author of True Age, argues that aging isn't inevitable decline. In this interview, she explains why biological age matters more than the number on your cake and how understanding epigenetics gives us the power to decelerate aging and delay chronic disease.
HRV is more than a vanity metric; it’s a window into your nervous system. While wearables make tracking easy, few know how to influence it. Dr. Jay Wiles reveals the nuance between state and trait changes, teaching you how to move from passive observation to active training.
Social media claims seed oils cause inflammation, urging a return to butter and tallow. But does the science agree? Dr. Peter Attia and Dr. Layne Norton deconstruct the debate, examining clinical trials to see if vegetable oils are truly harmful compared to other fats.
We often obsess over cholesterol and BMI, but cardiorespiratory fitness is the single most powerful predictor of how long and well you live. Discover why improving your aerobic capacity is the most impactful investment you can make for your healthspan and lifespan.
Feeling terrible but told your labs are "perfect"? You're not alone. Dr. Gabrielle Lyon reveals how environmental toxins like mold, parasites, and heavy metals cause real symptoms that standard medical tests often miss completely.
