Dr. Tony Wyss-Coray reveals how the blood in our veins acts as a communication network that dictates biological age. Discover how blood-borne factors can rejuvenate old tissues, reactivate stem cells, and potentially 'reboot' the aging brain and body for restored vitality.
Dr. Andrew Huberman and Jeff Cavaliere reveal science-backed strategies for optimizing your exercise program. This essential guide from Huberman Lab unpacks how to improve mental & physical health, boost athletic performance, prevent injuries, and adopt sustainable nutrition, all while training
Stop fearing "bulking up." Dr. Lauren Colenso-Semple debunks the "pink" fitness marketing myths. Discover why muscle physiology is universal and how to unlock strength, better body composition, and longevity—regardless of your age or hormonal stage.
Love is grounded in neurobiology. Explore how neural circuits and hormones orchestrate desire, attachment, and heartbreak. By bridging psychology and physiology, this guide offers actionable tools to enhance relationships, shift attachment styles, and understand the science of connection.
Are we architects of our destiny or products of our DNA? Dr. Kathryn Paige Harden examines how genetics shape risk, addiction, and morality. This deep dive challenges traditional views on crime and punishment, asking: if biology drives choice, how do we approach justice?
For decades, we've been told dating is a ruthless market based on "mate value." Dr. Paul Eastwick argues this evolutionary view is flawed. Instead of trading up for looks and status, relationship science reveals that love is actually driven by unique compatibility and human bonding.
Dr. Andrew Huberman and Ido Portal redefine movement culture, exploring the shift from mechanical exercise to a fluid, integrated existence. Discover how movement serves as an open system for self-inquiry and unlocks human potential beyond rigid fitness categories.
Neurophysiologist Louisa Nicola warns that Alzheimer’s isn't just a disease of old age—it’s a decline starting in your 30s. Discover why 95% of cases are lifestyle-driven and how prioritizing exercise and sleep now can build the cognitive reserve needed to protect your brain later.
Women comprise two-thirds of Alzheimer’s cases. While previously blamed on longevity, new findings point to metabolic changes during menopause. Dr. Roberta Brinton explains why the female brain is more vulnerable and how this research is revolutionizing prevention strategies.
Most view dopamine as a "pleasure molecule," but Dr. Read Montague argues it's the engine of decision-making. Explore how dopamine and serotonin act as algorithms for learning, motivation, and navigating uncertainty in this deep dive.
Play isn't just for kids; it's a sophisticated biological mechanism. By engaging the prefrontal cortex, play tests contingencies and expands cognitive flexibility. Learn how to leverage the neurobiology of play to rewire your brain and unlock new levels of performance.
Join Gary Brecka as we explore true health optimization. From peptides and migraine relief to sleep protocols for shift workers, discover evidence-based strategies to address root causes and master your biology at a cellular level.
Is cognitive decline inevitable? Neuroscientist Dr. Tommy Wood says no. He breaks down the science of neuroprotection, revealing how specific exercises, nutritional strategies, and sensory maintenance can help you "future-proof" your brain for a sharp, resilient mind well into old age.
Unlike hardware, the human brain is 'livewired,' constantly rewiring based on experience. Dr. David Eagleman explores neuroplasticity with Dr. Andrew Huberman, revealing why novelty is crucial for cognitive growth and how to leverage your brain's adaptability.
Dr. Morgan Levine, author of True Age, argues that aging isn't inevitable decline. In this interview, she explains why biological age matters more than the number on your cake and how understanding epigenetics gives us the power to decelerate aging and delay chronic disease.
Stanford psychiatrist Dr. Paul Conti joins Dr. Andrew Huberman to explore the neuroscience of trauma. Learn how trauma alters brain function, why we feel shame, and the actionable therapeutic steps needed to move from survival mode to true living.
