Have you ever felt a lingering sense of apathy, even when life seems stable? You aren't alone. Philosopher Alain de Botton argues that modern society suffers from "chronic aesthetic hunger." Our gray, standardized environments may be fueling a silent epidemic of anxiety and emptiness.
Move beyond macros with Dr. Dom D'Agostino. This deep dive explores how ketosis acts as metabolic psychiatry, stabilizing brain chemistry by elevating GABA and lowering glutamate. Learn to optimize your metabolic machinery for enhanced mood and long-term brain protection.
Living entirely in your head isn't just a quirk—it's often a biological adaptation known as dissociation. Psychiatrist Bessel van der Kolk explains why the mind flees to the safety of thoughts when the body feels unsafe, and how rationality serves as a defense mechanism.
CES 2026 launches with a massive push for AI integration and domestic robotics. From Samsung's Gemini plans to LG's "Cloyd" robot and curious health tech, we cover the shift from concepts to ecosystem-wide adoption. Catch the full rundown in DTNS 5178.
Tombot revealed "Jenny" at CES 2026, a hyper-realistic robotic support dog for seniors with dementia. Built with Jim Henson’s Creature Shop, this FDA-registered device blends tactile therapy with remote health monitoring to improve safety and reduce medication reliance.
SwitchBot unveils the Onera H1, a laundry-folding robot, at CES 2026. Plus, OpenAI reports 40 million Americans use ChatGPT for health advice, Volkswagen returns to physical buttons in EVs, and global regulators increase pressure on xAI regarding content safety protocols.
Dr. Anurag Singh reveals the 'Gut-Muscle-Immune Axis' and the crisis of immune aging. Discover how mitochondrial health, muscle function, and postbiotics like Urolithin A can rewire your body for a longer life.
Forget the $15,000 MRIs and obscure supplements. Dr. Ezekiel Emanuel argues that we’ve overcomplicated wellness. Learn why true longevity stems from social connection, cognitive challenges, and common-sense habits rather than hacking your biology.
Dr. Andrew Huberman joins Chris Williamson to reveal a biological blueprint for 2026. From optimizing the glymphatic system to mastering cortisol, discover how to reclaim your focus and physiology in an age of shrinking attention spans.
Modern life is engineered for comfort, yet we feel anxious. Michael Easter, author of The Comfort Crisis, explains why our "paleolithic biology" clashes with our digital world. Learn how to seek purpose over pleasure and forge a deep life through deliberate discomfort in 2025.
When life feels heavy, we often forget our own power. To snap out of a funk, you need 'emotional jumper cables'—undeniable truths to jolt you back to reality. Discover 7 daily reminders designed to shift your perspective, stop the anxiety spiral, and help you regain control.
Dr. Abby Smith-Ryan explores the science of female training, nutrition, and hormones from puberty to post-menopause. Discover how to optimize body composition and health span by understanding the unique metabolic shifts of female physiology.
Samsung unveiled its "AI Living" strategy at CES 2026, pledging to embed AI across 500 million devices. Key reveals include a 130-inch Micro RGB display, Tizen OS updates, and the "Vision AI Companion," creating a unified ecosystem backed by Samsung Knox security.
Our ears aren't just microphones; they are active interpreters. From creating low notes that don't exist to infinite musical staircases, audio illusions reveal how our brains construct sound. Discover the hidden machinery behind human perception.
Most people panic after a minute without air, but elite breath-holders like Brandon Birchak override this instinct. By mastering the mammalian dive reflex and CO2 tolerance, they push human limits. This deep dive explores the chemistry and psychology behind surviving underwater without air.
While IQ tests aim to measure the "g-factor," the reality is fraught with controversy. From predictive limitations to the dark legacy of eugenics, we look beyond the number to understand what is actually being measured—and why a single score cannot define your intellectual destiny.
