Cole Brecka went from zero experience to the Great World Race: 7 marathons on 7 continents in 7 days. From freezing Antarctica to hallucinating in Area 51, discover how he uses hydrogen water and cellular recovery science to survive the edges of human optimization.
Join Gary Brecka as we explore true health optimization. From peptides and migraine relief to sleep protocols for shift workers, discover evidence-based strategies to address root causes and master your biology at a cellular level.
Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber dismantle complex biohacks to focus on the fundamentals. Discover how mastering sleep, regulating your nervous system, and understanding the physiological impact of emotions pave the path to true longevity and whole health.
Veteran firefighter Andrew Glaze shares how running 100 miles weekly became his tool for managing PTSD and anxiety. Join Gary Brecka for a deep dive into endurance bio-hacks, the psychology of pain, and how voluntary suffering silences mental noise.
How does Kelly Slater remain a competitive force in his 50s? The 11x World Champ joins Gary Brecka to break down his approach to longevity, covering strategic fasting, intuitive nutrition, and the recovery habits that fueled a 30-year career.
The 'midnight run' is a rite of passage, but behind the marketing lies a web of ultra-processed ingredients. From preservatives to extreme sodium levels, we analyze the physiological cost of that late-night craving and reveal what's really hidden inside the most popular menu items.
Live from Biohacking 360 Romania, Gary Brecka challenges the "idiopathic" medical model. Learn why we must stop medicating organs that committed no crime and start addressing methylation and nutrient deficiencies to unlock true human vitality.
Break free from conventional health wisdom with science-backed answers on fat loss, nutrition, and optimal health. Learn the 30-30-30 method, why weight training trumps cardio for fat loss, and how whole foods beat dogmatic diets for longevity.
