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If I were in my 20s, I’d build a business on these trends.

Identifying the right trend creates unicorns. Shaan Puri and Sam Parr break down six under-the-radar shifts—including the crash of alcohol and the rise of physical AI—that represent massive opportunities for the next generation of founders.

Table of Contents

Identifying the right trend at the right time is often the difference between a struggling startup and a unicorn. In a recent deep-dive discussion, entrepreneurs Shaan Puri and Sam Parr analyzed six emerging market shifts that are currently flying under the radar. From the collapsing mechanics of the alcohol industry to the integration of artificial intelligence into physical objects, these trends represent significant opportunities for founders and investors alike.

The landscape is shifting away from traditional vices and media consumption habits toward high-tech health solutions, physical AI applications, and decentralized prediction markets. Below is a detailed breakdown of the six trends defining the next wave of business innovation.

Key Takeaways

  • The Decline of Alcohol: Spirit inventories are at record highs while consumption among younger demographics plummets, paving the way for nicotine and psychedelic substitutes.
  • Smart Resistance Training: New hardware like Voltra is digitizing weightlifting, offering "eccentric loading" in portable, brick-sized devices that replace bulky gym equipment.
  • Physical AI: Artificial intelligence is moving beyond the browser, embedding into toys, wearables, and recording devices to create screen-free interactive experiences.
  • The Podcast "Shelf Space" Crisis: The market is oversaturated with high-production shows, forcing creators to pivot from long-form audio to short-form "clip farming" for discovery.
  • Mainstream Peptides: Advanced biological enhancements are moving from the bio-hacking fringe to the mass market, despite regulatory hurdles.
  • Prediction Markets vs. Gambling: While sports betting faces potential regulation due to addiction concerns, prediction markets like Polymarket are emerging as superior alternatives to traditional news forecasting.

1. The "Sober Curious" Shift and the Rise of Substitutes

The alcohol industry is facing a quiet crisis. Recent data indicates that spirit inventories are soaring relative to sales, a metric that has climbed from under 20% to nearly 80% for some major brands between 2011 and 2025. This inventory glut correlates with a massive cultural shift: drinking is losing its social cachet.

"Drinking ain't cool anymore. Being healthy is cool. Inventory levels for major spirit brands are soaring because the behavior is fundamentally changing."

However, human nature rarely changes; it merely substitutes. As alcohol consumption declines, consumers are not simply becoming abstinent—they are swapping depressants for stimulants and mild psychoactives. Two categories are winning this substitution game:

The Nicotine Renaissance

Non-smoke nicotine products, particularly pouches like Zyn, have exploded in popularity. Brands are now pivoting to market nicotine not as a vice, but as a cognitive enhancement tool for high performers. New entrants like Ultra are raising significant capital to brand nicotine pouches as "focus tools" for white-collar workers at top tech and finance firms, stripping away the stigma associated with traditional tobacco.

Psychedelics and Cannabis

Alongside nicotine, there is a normalization of "journeying" with psychedelics and the recreational use of cannabis. What was once counter-culture is now becoming the standard weekend activity for health-conscious social circles who want to avoid the caloric and hangover penalties of alcohol.

2. The Digitization of Resistance Training

The home gym revolution is entering its second phase. The first phase was about connectivity (Peloton); the second phase is about hardware innovation. The spotlight is currently on devices like Voltra, which are reimagining the physics of weightlifting.

Traditional gym equipment is bulky, heavy, and reliant on gravity. The new wave of fitness tech uses digital motors to create resistance in a device the size of a shoe box. This allows for a massive reduction in footprint—turning a squat rack into a portable unit—but more importantly, it unlocks "eccentric loading."

Understanding Eccentric Loading

Muscles are significantly stronger during the eccentric phase of a lift (lowering the weight) than the concentric phase (lifting the weight). Traditional dumbbells limit you to the weight you can lift, leaving your eccentric strength undertrained. Digital weights can instantly adjust resistance, providing 100 pounds on the way up and 150 pounds on the way down, optimizing muscle growth in ways gravity-based weights cannot.

3. Physical AI: Intelligence Beyond the Screen

While the world focuses on Large Language Models (LLMs) like ChatGPT, a hardware trend is emerging: Physical AI. This involves embedding AI chips into everyday objects to give them voice, memory, and interactive capabilities without requiring a screen.

The Next Generation of Toys

The toy market is ripe for disruption. Startups are incubating "Teddy Bears" equipped with safe, child-friendly AI. Unlike the hard-coded toys of the past—which cycled through three or four pre-recorded phrases—these toys can answer questions, tell dynamic bedtime stories, and engage in open-ended conversation. This shifts the toy from a passive object to an active learning companion.

Productivity Hardware

In the professional space, devices like the Plaud note-taker are gaining traction. These credit-card-sized devices sit on a desk, record meetings, and use AI to transcribe and summarize action items. By decoupling the AI from the laptop or phone, these devices reduce distraction and offer a dedicated, physical interface for intelligence.

4. The Podcast Saturation and "Clip Farming"

The barrier to entry for podcasting has vanished, leading to a flood of high-quality content from billionaires, athletes, and celebrities. However, listener attention is finite. This has created a "shelf space problem" where there are simply not enough hours in the day for audiences to consume new long-form content.

"The number of podcasts has 10x'd, but the number of listener hours hasn't. The dam has broken, and the savior for creators is now short-form clips."

To survive in this saturated market, podcasts are evolving into content engines for other platforms. The primary goal is no longer just the 60-minute listen; it is the production of viral 60-second clips for TikTok, Instagram Reels, and YouTube Shorts. The podcast studio has effectively become a "clip farm," where the measure of success is shifting from deep engagement to broad, algorithmic reach.

5. The Mainstreaming of Peptides

Following the massive success of GLP-1 agonists (like Ozempic), the public is becoming increasingly comfortable with peptides—short chains of amino acids used for health optimization. This interest is expanding rapidly beyond weight loss into injury recovery (BPC-157), anti-aging, and cognitive performance.

Currently, the peptide market operates in a regulatory grey area, often requiring consumers to navigate "research chemical" websites or specialized telehealth clinics. However, the demand is undeniable. High-performing individuals are increasingly willing to jump through hoops to access the "Wolverine stack" for healing or cognitive boosts. As regulatory clarity improves and delivery mechanisms become more user-friendly (shifting from injections to pills or patches), peptides are poised to become as common as daily vitamins.

6. The Explosion of Prediction Markets

We are witnessing a divergence in the gambling world. On one side is the explosion of sports betting, which is becoming deeply ingrained in culture, even among teenagers. This sector faces looming regulatory backlash due to addiction concerns and the harassment of athletes by disgruntled bettors.

On the other side is the rise of Prediction Markets like Polymarket and Kalshi. Unlike traditional gambling, which is often purely speculative, prediction markets utilize the "wisdom of crowds" to forecast real-world events.

These markets are proving to be more accurate than traditional news outlets. In a prediction market, participants have "skin in the game," incentivizing them to bet based on data and research rather than emotion. While traditional sports betting faces ethical scrutiny, prediction markets are carving out a niche as a truth-seeking mechanism that challenges established media narratives.

Conclusion: The Seasons of Success

Navigating these trends requires more than just analytical skill; it requires emotional resilience. In discussing the pressures of building businesses in these volatile markets, high-level operators like Alex Hormozi and Tony Robbins emphasize the importance of recognizing the "seasons" of a career.

The relentless pursuit of growth often leads to a feeling of emptiness, even amidst financial success. The antidote is understanding that both triumph and disaster are temporary. As the legendary poem If— by Rudyard Kipling suggests, a true operator must learn to "meet with Triumph and Disaster and treat those two imposters just the same." Whether capitalizing on the rise of AI or navigating the decline of traditional industries, the key to longevity remains psychological stability amidst market chaos.

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